Alcohol detoxification

Alcohol detoxification is a painful process.Whether your case is a mild or heavy dependence on alcohol, you will need help to get over the pains of detox. Friends, family, your doctor and certain organizations will help you get over your problem. However, what you eat will actually help you get over the withdrawal that goes along with detoxification.

Foods and drinks rich in antioxidants, vitamins, minerals, carbohydrates and fibers will help you recover from your alcohol dependence. Foods rich in antioxidants and fibers will help clean up your system, while foods rich in vitamins, minerals and carbohydrates are will help your body repair the damage that alcohol has done on it. Here's an alcohol-detoxification diet that will help you get through alcohol withdrawal:

Eat more fruits and vegetables - Your body has been damaged by excessive alcohol. Fruits and vegetables will help repair the damage done to your body by using much-needed fibers, vitamins and minerals. Acai berries are much-hyped for a reason: they've got most of what was just listed.

Cut coffee, sugar and fatty foods - You don't want to replace alcohol with other substances in your body. Excess caffeine, sugar and fat will just put more stress on your recovering body.

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