how to detox your body

A typical modern diet and lifestyle are not exactly healthy. Over the months and years,(or weekends) our bodies are put under a lot of pressure with hard work, or hard play.You may be asking,how to detox your body?

A sluggish liver can lead to serious fatigue,and illness. Sometimes liver detoxification is needed.Fortunately, there are certain steps you can take that will help to remove all the waste toxins that have been building up in your system and stored in fat, and give you an overall improved feeling of well being.

Detox cleanses and body fasts have become very popular as the focus on health has increased.

If you are interested in how to detox your body of toxins from alcohol, tobacco, fatty food or general environmental impurities, here is a safe way to go about it that won't cramp your lifestyle or pose health complications.

*Drink plenty of pure water (distilled, filtered, etc). Eliminate coffee from your diet. You can drink green tea as a substitute.

*Include fiber rich foods in your meals. Organic grains, fresh fruits and vegetables such as radishes, cabbage and beets are good to add to your diet. Eliminate refined sugars, alcohol and saturated fats from your daily meals.

*Use vitamins and herbal supplements to promote a healthy liver. Taking vitamin C, dandelion root and milk thistle may help cleanse and protect the liver. A liver that is functioning properly is important for overall health.A liver function test may be helpful.

*Exercise each day to detox the body daily.

*Remove toxins from your body by taking sauna baths or using a detoxifying drink.

*Consult your doctor before starting any detoxification program.

Also, some visitors recommend visiting for Mediterranean diet information to help reduce fatty food toxins over the long term.

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